Paul Carter | Hypertrophy | Education on Instagram: "1. My favorite form of progressive overload is the double progression method 2. As the reel says, I just use the 4-8+ rep range, and when I crush 8+ reps, I add load to bring the reps back down to around 4-5 reps or so @ 1 RIR 3. When it’s a new exercise in my own training, I won’t start at 4-5 reps tho...I’ll start lighter, and look for something in that 8-10 rep range to make sure everything “feels” right and that I can then adjust loading f
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Dr. Ben Moxness | Jump Training & Athletic Development on Instagram: "As we sprint faster, our contact length (how far COM travels during ground contact) increases up to a certain point, while our contact time decreases. But how can we increase contact length while decreasing contact time? The answer is system stiffness. The easiest way to picture the basic science of sprinting is like a spring (but instead of the tissues “compressing” and releasing energy, they stretch). Stiffer springs need le
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Dr. David Kim on Instagram: "A new groundbreaking hair growth medication is being studied and developed at UCLA! It’s called PP405 and you’ll be hearing about it a lot more in 2026. Here’s the latest on this novel medication that stimulates dormant hair follicle stem cells to regrow your hair! 😉 🎥 Nobosemonnabe (TikTok) thank you for the video! . . . . . . . . . . . . #dermatology #dermatologist #drdavidkimderm #hair #haircare #hairstyles #bald #baldness #hairloss #haircut #hairstyles #hairgro
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MUJAHIDUR ISLAM on Instagram: "How to Grow Taller In Winter ARK 💀🥶☑️ ✅ Save this & Share with Your 2 friends ! 🚀 FOLLOW = Get the Full Height Growth Guide 💬 Comment “LION” – Check your DMs! 🔗 Link in Bio Available 👍🏻 #growtall #glowup #lifestyle"
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