Ken Head, a 92-year-old from Spike Island, Bristol, is inspiring many with his daily fitness regime. A former Concorde ...

Fitness coach Raj Ganpath reveals five essential daily habits, including active mornings, protein in every meal, and strength ...

It was during the passing-out parade of the young officers at Indian Military Academy (IMA), Dehradun, when Army Chief ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

Extreme workouts aren’t the secret to long-term fitness. A fitness coach reveals five everyday habits—from prioritising sleep ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

A short video shared by an Indian woman living in Dubai has caught the attention of social media users after it showed a ...

Simon claimed to do ‘about 40’ press ups ‘in one go’, with his daily total usually sitting between 300 and 600, or ‘If I’m ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

When repeating four-letter words, participants held a challenging physical task for longer than when they said neutral words.

Ram was born with a condition causing weak bones, leading to multiple fractures throughout his youth. Despite ongoing ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...