There are moments in people's lives that set their careers in various directions. Whether it's random happenstance like ...

Objective: This study aimed to assess the incremental efficacy of self-guided iCBT-I with optional on-demand feedback for university students with insomnia compared to a single session of digital ...

Other factors can also, and obviously sometimes do, undermine teen sleep — including sleep disorders, electronics, socializing, homework, jobs and late-night practices and rehearsals. But unlike ...

Sleep is not optional; it is the foundation of learning, health and well-being, said Celine Duffau, assistant professor in ...

Sleep and time are the fundamentals that make efficient learning possible. Parents can help students connect effort, habits, ...

Discover top methods to increase concentration during study sessions. Find out how a change in your lifestyle, mindfulness, and AI tools can help you focus more.

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...

Adolescents often sleep less than recommended and have substantially different sleep patterns on weekdays and weekends. Their ...

Many people enter the holiday season exhausted, raising concerns about whether anyone is getting enough quality sleep during ...

A new nationwide analysis shows that getting fewer than seven hours of sleep a night is one of the strongest predictors of shorter life expectancy across U.S. counties.

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being (although that changes as you get older). And studies warn that sleeping for ...

More colleges are looking at emergency housing solutions, including have students sleeping in alumni’s homes, napping pods, Airbnbs and even an assisted living facility.