Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

The British singer had a wake-up call about his health after becoming a father “I woke up and I was like, “F**k, I probably ...

However, Joseph suggests that men in their 20s should be able to do an average of between 30 and 43 push-ups, adding that ...

The 41-year-old brunette influencer was in a low-cut black tank top and underwear with a gold-and-diamond cross necklace as ...

In this video, a longtime lifter shares his top four chest exercises that have delivered the best results over 10–15 years of ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Fitness expert Yasmin Karachiwala started a simple year-end countdown workout challenge, urging daily movement with reps ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.