The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

In this video, a longtime lifter shares his top four chest exercises that have delivered the best results over 10–15 years of ...

Standard, decline, and diamond pushups form a 3-move strength test after 50. Learn form tips and how to improve.

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and mountain climbers—build strength, improve balance, boost metabolism, and ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...