Want to build strength and mobility without a gym? This complete beginner’s guide to calisthenics walks you through ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

The post, shared, has drawn thousands of views and triggered discussions on workplace culture, health and lifestyle differences.

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or don’t have access to a gym or equipment. These exercises are also stellar ...

In this video I show my 10 favorite push up variations that I recommend to beginners who want to branch out beyond the basic push up. I suggest you start trying different types of push ups after you ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

Quizlet, Kahoot, … The Gym?! When we think about study strategies, stairmasters aren’t usually the first thing that come to mind. But, exercise is a powerful tool for improving academic performance ...

Many are guilty to making this common pushup mistake. Here’s a simple way to fix it and make your pushups more efficient. Most people perform pushups incorrectly, often ignoring proper form and ...

At the height of the COVID-19 pandemic, I lost my grandfather in India. It was also around this time that I befriended a group of older people in Sendai and found a lifeline in the unlikeliest of ...

When you’re trying to work out at home, you don’t want to overthink things. You just want to know, “If I’m going to put in the effort, which exercise is going to give me better results?” Planks and ...

"After a few thousand, my arms started going numb," says elementary school teacher Kim Welch, who has his eyes set on a Guinness World Record Angelina Liu is an editorial intern at PEOPLE. Her work ...

Pushups are a classic bodyweight exercise that you can do at home and are an excellent way to strengthen your chest, shoulders and core. Plus, they can really get your heart beating and your blood ...