Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...

Eating kiwi with the skin on boosts fiber intake and helps with digestion. Prunes contain sorbitol, which can help stimulate bowel movements. Flax seeds are full of fiber but should be paired with ...

Undigested food in stool usually happens when you eat high-fiber foods or eat too quickly. If undigested food in stool comes with symptoms like weight loss, diarrhea, or changes in bowel habits, see ...