ASHLAND A free exercise club gathers 11 a.m. to noon Tuesdays and Thursdays at Crossfire Ministries, 1139 Centre St., for people 50 and older of all fitness levels. The sponsor is Diakon Health ...

But new research suggests that a simple blood test may be able to predict osteoporosis risk, allowing doctors to intervene early and increase the odds you and your bones will be in peak condition for ...

There is no denying the effectiveness of gym-based workouts for building muscle and strength. Freeweights and resistance training machines are one of the most convenient ways to overload your muscles ...

Upstate University Hospital’s Mammography Van will provide breast health screenings at the New Hartford Public Library, 2 ...

USAG Bavaria holds many resources that can help its community members not only embark upon an annual journey of improvement.

The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...