Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

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Apples and nut butter make a filling snack because they are high in fiber and healthy fats. Berries and cottage cheese together provide a lot of protein, calcium, and nutrients. Whole-grain toast with ...

Jerky is a nutritious snack that has lots of protein and is easy to carry. Hard-boiled eggs are quick to prepare, full of protein, and can be stored in the refrigerator for later. The amount of ...