As an institution, the Armed Forces of the Philippines (AFP) have fought hard against decades of deadly communist rebellion, Moro separatism, numerous coups and, now, a growing threat from a resurgent ...

How to get abs? It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right? Wrong. What ...

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