Ken Head, a 92-year-old from Spike Island, Bristol, is inspiring many with his daily fitness regime. A former Concorde ...

It was during the passing-out parade of the young officers at Indian Military Academy (IMA), Dehradun, when Army Chief ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

Extreme workouts aren’t the secret to long-term fitness. A fitness coach reveals five everyday habits—from prioritising sleep ...

Here’s a deeper dive into which muscles you’ll work when doing a push-up. What Muscles Do Push-Ups Target? To perform a classic push-up, you’ll start in a high plank position, bend your elbows to ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

When repeating four-letter words, participants held a challenging physical task for longer than when they said neutral words.

Bachelor Nation star Sean Lowe reflected on being violently attacked by his family dog in March, revealing the one aspect of ...

The Indian rupee fell against the US dollar on Monday, ending a three-day rally, due to increased dollar demand from local firms and higher oil prices.

“In many situations, people hold themselves back—consciously or unconsciously—from using their full strength,” explained Richard Stephens, a psychologist at Keele University in the United Kingdom.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Long a leader in the merino wool space, Icebreaker continues to make excellent baselayer options for skiers, and the current ...