The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

In this video I show my 10 favorite push up variations that I recommend to beginners who want to branch out beyond the basic push up. I suggest you start trying different types of push ups after you ...

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing phases. Studies highlight the importance of technique to prevent injuries and ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Twyla Tharp led the way with her distinct brand of American classicism, along with other artists who stepped it up.

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

India’s air quality challenge is no longer a seasonal concern. It is a persistent public health issue that touches families, ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...