Hop into the new year with a skip in your step – these 4 plyometric moves will jump-start your training

Yu recommends doing the following plyometric warm-up before speed sessions or hill workouts. Do it as a circuit, completing ...
Fitgurú on MSN

Plyometrics: The training technique that converts strength to explosive power

Plyometrics is a type of exercise that's been making waves for its ability to turn raw strength into explosive movements.

6 Mobility Exercises for Runners

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...
Psychology Today

Why Depression May Be In Your Bones

Your skeleton is 20 pounds of miracle, contributing to your mood, memory, and metabolism. Learn why better mental health may, ...

Footballers face longer recovery times if injured during their period, study finds

Female footballers may experience tougher injuries if they get hurt while on their period, a new study shows.View on euronews ...
BMJ

Aspetar clinical practice guideline on rehabilitation after anterior cruciate ligament reconstruction

Correspondence to Dr Roula Kotsifaki, Rehabilitation Department, Aspetar Orthopaedic and Sports Medicine Hospital, Doha, Qatar; argyro.kotsifaki{at}aspetar.com This guideline was developed to inform ...

Training for HYROX? Elite 15 Athlete and World Record Holder Shares His Total-Body Hybrid Workout

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...