When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Gym-related injuries in the young Indian population are increasing, which is often misunderstood as the absence of a fitness ...