Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

A North East personal trainer specialising in women's health after pregnancy has doubled the size of her studio. Rose Shannon ...

Christer Ekberg started helping people keep fit after noticing that many people aged 50 and above gave up on fitness and ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

Communities from across Luton and the surrounding areas of Bedfordshire are being encouraged to access a free national ...

As AI automates the work that once trained junior lawyers, firms must rethink how capability is built. New simulation-led and ...

Personal Care Fitness will launch a six-week total body training program for women in January at the Urban League Centene Connected Community Center in north County. The program runs from Jan. 6-Feb.

Michelle Obama dazzles the Silver Generation with a striking physical transformation. Her rigorous morning strength training ...

A fitness trainer bilked a slew of would-be Big Apple renters out of more than $100,000 total — and fleeced nearly a dozen workout customers before fleeing to Connecticut, Manhattan prosecutors ...

Communities from across High Peak and the surrounding areas are being encouraged to try new strength, balance and weight ...

A personal trainer specialising in women’s health after pregnancy has doubled the size of her Stockton riverside studio. Having started out as a one-woman mobile trainer, Rose Shannon, founder of ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...