I was still upright but, it was quite obvious that the boat was going to roll upside down because it was a very narrow boat.

Nigerian beauty influencer Dimma Umeh breaks down five easy ways to elevate your makeup, from proper skin prep to perfect ...

This is a time to get practical, and put plans in place for your future.

Effective exercises include hanging leg raises (S tier); deadbugs offer little ab-building intensity (F tier).