As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Stop wasting time on complicated routines; top strength experts reveal the two essential dumbbell exercises that maximize pec ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Ed Sheeran’s trainer reveals the full-body workout he uses to stay lean and athletic. Built on German Body Composition ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...