Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

Raise your feet. Resting your feet on a stool or stack of books helps reduce straining during bowel movements. The Squatty ...

The Peloton instructor keeps her starter pack simple: protein milk, great headphones, and a pair of dumbbells.

TWO experienced skydivers have plunged to their deaths after their parachutes tangled in mid-air. Ermes Zampa, 70, and ...

The best way to think about safe driving is the same way we think of vaccines: the more people drive safely, the safer ...

Gisele Bundchen is back to her supermodel physique following the birth of her third child in February. The 45-year-old ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Fitnesspoint has unveiled Ride the Beat by Fitnesspoint 2025 Edition 1, a spinning class open to everyone. The first session took place at Fitnesspoint’s Remera branch on Saturday, November 22.

She captivates the crowd at Jumbo’s Clown Room by night and challenges clients at WundaBar by day. Inside the dual life of ...