Play looks simple, but it is the engine of childhood learning. Here is how to protect it, fuel it, and feel good about doing ...

Struggling to figure out how many days a week you should work out? Whether your goal is building muscle, losing weight, or ...

Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people.

Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people.

Scientists discover that muscles repair themselves by moving thousands of internal nuclei, a rapid process that is key after ...

Could paying your child to get off their phone actually work? Experts say yes — but to keep certain details in mind.

Broncos fan David Solano's videos are going viral on TikTok and Instagram and he's featured in this week's Orange Zone.

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

A new class of life-saving drugs is helping children who once had no hope. But some carry a price tag of millions for a ...

My study shows people can recall more detailed childhood memories if they ‘reinhabit’ the body they had as a child.