Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Regular step-downs can improve frontal-plane control and reduce knee valgus. ‘That lowers risk for ACL, patellofemoral and ...

Department of Surgical and Perioperative Science, Sports Medicine, Centre for Musculoskeletal Research, National Institute for Working Life, University of Umeå, 901 87 Umeå, Sweden Correspondence to: ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your ...

The long game is absolutely still worth playing.But we need to have a slightly uncomfortable conversation about what happens ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...