Step-Downs Are the Quad-Destroying Leg Move You’re Not Doing – But Should Be

Regular step-downs can improve frontal-plane control and reduce knee valgus. ‘That lowers risk for ACL, patellofemoral and ...

If You Can Do These 5 Exercises After 50, Your Biological Age Is 10 Years Younger

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

The 5-minute bodyweight workout helping busy women stay strong after 50

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Hop into the New Year with a skip in your step – these 4 plyometric moves will jump-start your training

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your ...
Fitness Volt

Forget Cardio — This 20-Minute Dumbbell Circuit Melts Fat and Builds Muscle Simultaneously

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...
Fitness Volt

9 Dumbbell Forearm Exercises for Stronger Grip and Bigger Arms

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

5 daily exercises that build more real-world strength than gym workouts after 50

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

The 5 best glute exercises for a strong butt

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...