If your core workouts are feeling stale, add some variety to your training sessions by introducing the sprinter bridge, which ...

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

A new study shows that grip strength cannot be used as a proxy for core muscle endurance in axial spondyloarthritis, ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Stop struggling with floor exercises and traditional sit-ups; learn how standing functional movements can stabilize your ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...