Alexandra Twin has 15+ years of experience as an editor and writer, covering financial news for public and private companies. Thomas J. Brock is a CFA and CPA with more than 20 years of experience in ...

Water aerobics offers several health benefits, from improved strength to better blood pressure. (More on this later.) But they may also be a fun way to add some more variety to your workouts. Here, we ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...