Want to build strength and mobility without a gym? This complete beginner’s guide to calisthenics walks you through ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

The post, shared, has drawn thousands of views and triggered discussions on workplace culture, health and lifestyle differences.

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or don’t have access to a gym or equipment. These exercises are also stellar ...

Strong upper-body control grows more valuable after 45, especially when shoulders tighten, posture changes, and muscle mass drops faster than it did in your 20s and 30s. Pushups offer a simple way to ...

In this video I show my 10 favorite push up variations that I recommend to beginners who want to branch out beyond the basic push up. I suggest you start trying different types of push ups after you ...

Jalen Hurts said teams are getting better at defending the tush push, but acknowledged it's his responsibility to hold onto the ball. Mitchell Leff / Getty Images It was late in the third quarter, and ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...