Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or don’t have access to a gym or equipment. These exercises are also stellar ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

Despite retiring from NASCAR in 2018, but Danica Patrick has no interest in slowing down. Patrick, the only woman to ever win ...

Want to build strength and mobility without a gym? This complete beginner’s guide to calisthenics walks you through ...

In this video I show my 10 favorite push up variations that I recommend to beginners who want to branch out beyond the basic push up. I suggest you start trying different types of push ups after you ...

Weight vest rucking will help you develop strength in your upper back, core and legs for when you start training with a ...

By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build ...

In bench pressing, upper body strength is paramount. Technique and discipline are also crucial. Colter Rammell seems to have ...

With rucking more popular than ever, we set out to outline what exactly rucking is, why it’s one of the accessible approaches to fitness, and what you need to get started ...

After another year of dining out, veteran restaurant critic Merrill Shindler recalls his favorite experiences from the past ...

That’s why D’Cruz says December is actually the perfect time to hit reset. “Now is a great time rather than waiting till Jan.