Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

Want a back so wide it blocks out the sun? This breakdown dives into Ronnie “The King” Coleman’s legendary back routine—the ...

Soreness is a fact of life in fitness. Importantly, however, Samuel notes that there is a difference between the burn you ...

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over ...

Three inmates have escaped from a county jail east of Atlanta, including one charged with murder. The DeKalb County Sheriff's Office says the breakout happened early Monday morning at the ...

Adolescence can be brutal. Jose Caballero, a veteran teacher at Santa Barbara High School, knows that well. But when he ...

Pole Dance Collective, founded by Julia Nagy, is the best place to start your pole dancing journey regardless of gender, age, or size.

While the gear is fantastic, Britt predicts one of the hottest gifts this season will be experiential: a new yoga mat ...

Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more expert-recommended tips ...