All you really need is a pair of weights, about 20 minutes, and this list of arm exercises, courtesy of Tatiana Lampa, CPT. A ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, is inviting everyone to finish the year strong and ...

Fullkrug, 32, has struggled for minutes and fitness since joining West Ham from Borussia Dortmund on a four-year deal in ...

Finding the right gift often feels like a high-wire act. You want to offer something meaningful without cluttering up a loved ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

You sit in the exam room, ready to talk about your sore knee or nagging cough. Then comes the curveball: \"Are you married?

Mark Wahlberg posted the breakfast he eats "every day" on Instagram In the video, posted on Dec. 20, the star points out each ...

Availability of oral pills to treat obesity could expand the booming market for obesity treatments and reduce costs, experts ...

Here are 26 refreshing drinks, dishes, & workouts to start your 2026 off on the right foot in the St. Louis area.

There are still great gifts you can shop that will actually arrive on time — even with the big day right around the corner.

A new Fairfield by Marriott and TownePlace Suites has opened in Perry, becoming the city’s first Marriott hotel and expanding ...