A slow run, defined as anything below 80% of your maximum heart rate, is a strategic way to get your reps in without sabotaging your recovery and setting yourself up for unnecessarily painful ...

Is race day stirring up big feelings? Here’s why 26.2 is so emotional—and how to build strength from the start of training to ...

At 71, the former race director averages about 30 miles a week, running every day, no matter the weather. "I'd say about anywhere between 25 and 40 miles a week is safe," he said. Most of the runs ...