When most people think about physical fitness training, they picture a 60-minute block of structured exercise: changing into workout clothing, warming up, lifting weights, or conducting a cardio ...

If you don’t have the discipline to do a 30-minute workout, how can you expect to endure a 30-year career? In our line of work, where lives are at stake, fitness isn’t an option—it is a requirement.

The shrill, rhythmic beep of the apparatus in reverse gear seems surreal at 3 AM, as a biting wind steals your breath away. The shrill, rhythmic beep of the apparatus in reverse gear seems surreal at ...

ANTIGO, Wis. (WSAW) - According to the Assistant Chief of Stevens Point Fire Department physical health is important to keep up with for performance on the job. His belief coincides with the article ...

A pop or two could be heard. And there was sweat. Oh, yes. Lots of sweat. In other words, it was a success. On Thursday morning, 17 members of the Naperville Fire Department gathered in a dimly lit ...

Whether you’re a man or a woman — when you’re fighting fire… None of that matters. However, getting the job done is extremely physically taxing. That’s that’s why a group called Twin Cities Female ...

INDIANAPOLIS (WISH) – Firefighter Tim celebrated his dad, Jerry Griffin’s, 74th birthday with a special workout routine designed to match his age, highlighting his commitment to fitness even after ...

Need a quick workout to get in before the race on Sunday? Firefighter Tim has a 500-second workout inspired by the Indy 500. Each workout is 60 seconds except for the final workout which is 20 seconds ...

Jason Moore explains how various technology platforms, from virtual- or augmented-reality, AI or digital twins, can enhance ...