Supersets are when you put two or more exercises together without taking any rest between. Once the superset is complete, then you can rest before performing another round. There are two approaches to ...

If time is on your side, this mammoth high-volume upper-body workout from transformation specialist PT Will Duru promises to transform your chest, back, arms and shoulders. The workout combines ...

Because shoulders are hard to build. You can walk into any commercial gym and find a guy with a great chest or great arms without much of a problem. Everyone knows how to wor ...