Soreness is a fact of life in fitness. Importantly, however, Samuel notes that there is a difference between the burn you ...

The short answer is no—at least not in the same way that strength training can. You shouldn't expect to experience the same ...

The other experimental drug is bimagrumab, which is designed to help patients on weight loss medications from losing too much ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

Scientists discover that muscles repair themselves by moving thousands of internal nuclei, a rapid process that is key after ...

New research suggests that more muscle and less visceral fat is healthier for your brain. It could have to do with metabolic ...

Biological muscles act as flexible actuators, generating force naturally and with an impressive range of motion.

Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people.

Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people.

Cancer patients often lose excessive amounts of weight. This affects up to 80% of patients and is mainly due to a decrease in ...