Nutrient sequencing, also known as nutrient timing, involves consuming foods in a specific order to support stable blood sugar (glucose) levels and promote a sense of fullness. While nutrient ...

Psychiatric nutrition can be used as a complementary treatment for managing mental health challenges, such as anxiety and depression. But what’s the connection between diet and mental health?

Superfoods are packed with vitamins, minerals and antioxidants. As a registered dietitian, I'm frequently asked about the latest "it" food everyone should be eating. From chia seeds to mushrooms, ...

Sourdough contains selenium, an essential nutrient for optimal health, says Elick. "Selenium functions as an antioxidant that ...

WWEIA data, a cornerstone of national dietary surveillance, drives nutrition research and policy, enhancing understanding of ...

There are 17 nutrients that are essential for plants to grow and thrive. They are grouped into macro-nutrients and micro-nutrients. Macro-nutrients are those nutrients that plants use in larger ...

We surveyed some of the country’s leading authorities to reveal the truth about fat, dairy, soy and more. By Sophie Egan Soy milk can raise the risk of breast cancer. Fat-free foods are healthier than ...

Regenerative practices on farmland are not new. They have been carried out by people across the world for centuries. One important aspect of maintaining a regenerative agricultural system is nutrient ...

Bone broth, a nutrient-rich liquid made from simmering animal bones in water, is one of those health trends that just keeps going strong. On social media, many swear by drinking the thick, savory ...

Colostrum is a nutrient- and antibody-rich supplement that may offer significant health benefits. Studies show it may help boost your immune system, improve gut health, and help with signs of aging.