Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

Supersets are when you put two or more exercises together without taking any rest between. Once the superset is complete, then you can rest before performing another round. There are two approaches to ...

When it comes to strength training, the most logical way to get through your workout is by doing straight sets, which means doing one exercise for a number of reps (a set), followed by a rest period, ...

Are you ready to rev up your fitness routine and dive into a month of powerful superset workouts? Whether you're looking to shed some pounds, build lean muscle, or simply challenge yourself in new ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Sometimes, doing multiple rounds ...

We may earn a commission from links on this page. We’re going to start with a heavy(ish) compound exercise that works your arms and shoulders together. Then we’ll move on to moderately heavy exercises ...

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The six exercises will target every major muscle in your upper body to help you get stronger, but the minimal rest periods will keep your heart rate up, so you'll be improving your cardio too. Some of ...

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at the top of your to-do list. That’s the beauty of this circuit routine from ...

What if you could fit in the same number of exercises in your workout, but cut your total gym time (or home gym time) down significantly? That's the promise of supersets, a simple technique that helps ...

Celebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to ...