Anxiety can feel like a runaway train full of your worries is zooming through your head. “When we are in those (anxious) states, our minds are somewhere else. We’re worrying about the future or ...

Stressed out? Experts share simple ways to stop anxiety in its tracks. (Getty Images) Anxiety can present itself in different ways. You might suddenly feel overwhelmed by the challenges you’re dealing ...

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...

Mindful breathing can be done almost anywhere and helps calm your mind and body. Body scanning helps you notice how your body feels without trying to change it. The 5-4-3-2-1 Grounding exercise helps ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...