Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

Push-ups are the most common exercise we will ever do. It is likely the first exercise you ever did as a kid. Then you played around with one-arm push-ups. Applying "variety" to push-ups seemed ...

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and mountain climbers—build strength, improve balance, boost metabolism, and ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

Push-ups are one of those classic exercises you see everywhere, from bootcamps to yoga flows to strength workouts—and probably even in your gym class flashbacks. But if you find yourself grimacing ...

You know those buzzy workout terms that everyone seems to swear by but you’re not exactly sure what they really mean? Well, same! And I’ll be the first to tell you that “push day” was one of them. But ...

At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, ...