Dancing has always been, and always will be, something that brings me immeasurable joy. Growing up, my parents would throw neighborhood parties whenever the mood struck, playing record after record of ...

A new class at the Pacifica Community Center helps seniors stay fit or improve limited mobility. David Weigert, 64, a mortgage loan officer who holds a degree in human movement and kinesiology, offers ...

The Senior Resource Development Agency is putting Pueblo on the global map with its exercise classes, thanks to a teacher who sees his online classes as a gift from the COVID-19 pandemic that just ...

Modern-day living doesn’t exactly set the stage for healthy movement. Many of us have desk jobs that leave us sedentary for most of the day, long commutes that add to our sitting time, and rest and ...

PANA — When 3-year-old Mia Reynolds falls during dance class, volunteer Maggie West takes her to the sidelines, stays with her and periodically encourages her to rejoin the group. Mia has a mild form ...