In a recent study published in the journal NPJ Science of Learning, researchers investigated the impacts of high-intensity interval training (HIIT) on the subsequent motor skill acquisition efficiency ...

Scientists at the University of California, San Diego (UCSD), have identified changes in how neurons in the brain behave that may explain the neurological basis by which physical exercise can improve ...

Doctors have relentlessly impressed upon us the many benefits of exercise. Energy, mood, sleep and motor skills all improve with a regular fitness regimen that includes activities such as running.

Teenagers' bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, ...

Violinists, surgeons and gamers can benefit from physical exercise both before and after practicing their new skills. The same holds true for anyone seeking to improve their fine motor skills. This is ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

A little structure turns sensory play from “messy fun” into a quiet engine for patterning, and problem-solving in an ...

A recent National Geographic report highlighted growing concerns from educators and researchers about a decline in fine motor skills among young children—challenges in holding pencils, tying shoes, ...

Older adults may not be thinking about high-intensity interval training (HIIT) when they think about their brain health, but a study published Feb. 17 in NPJ Science of Learning found it can improve ...