How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

MONTGOMERY, Ala. (WSFA) - 2025 is less than a week away. For many, the new year means new fitness and wellness goals. While the new year can bring new motivation toward eating better and working out, ...

Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Set small, realistic goals to boost your motivation.Create a regular workout schedule to form a lasting habit.Choose activities you enjoy to ...

Here are ten simple study motivation tips for students focusing on better focus, productivity, healthy routines, and exam ...

The word motivation comes from the Latin verb movere, which means “to move.” So, motivation is the word we use to describe what “makes us move.” In other words, why do we do the things we do? When we ...

If you’re struggling to maintain any kind of workout routine right now, we promise you’re not alone. Dragging yourself to the gym or bundling up for an outdoor run can feel downright impossible during ...

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Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

Summoning the energy to put down your screen and get out of bed to exercise can be tough — especially if you're just working out in your living room. That's where social media apps come in: These ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low physical activity. Inactivity could reach 35% by 2030 if the trend continues.

When it comes to the marathon, the thinking is that those 26.2 miles are a celebration of your training. But merrymaking as you tick off the miles isn’t always easy—especially if you feel your PR ...