Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

"The Miracle Morning After 50" is a book designed to instill a simple routine to boost clarity and energy for older adults.

One in three Americans can have their mornings thrown off by missing simple steps in their routines. In a new poll of 2,000 U.S. adults, it was revealed that mornings can be easily thrown off for ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, others would much rather stay in bed and continuously hit the snooze button.

With a morning routine like this, you'll be jumping out of bed! Adobe Stock Coming home to a made bed is a welcome sight, so do your future self a favour and make your bed first thing in the morning.

The human body wasn’t designed for modern life. Extended sitting, repetitive movements, and technology use create physical imbalances that accumulate over time, eventually manifesting as pain and ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

Get up and out of bed as soon as that alarm goes off, experts say. It tells your body clock it’s time to start the day.

If you grew up with the strict rule of making your bed every morning, you're certainly not alone. While making your bed every morning has been a common task taught to us by our caregivers, some adults ...

The people who age exceptionally well don’t rely on luck or genetics. They don’t rely on creams or pricey rituals. They don’t rely on motivation. They rely on discipline — especially in the morning.