The following sections describe events that led to suspensions, Internal Affairs investigations or complaints against Medford Police Detective Stephen LeBert. Information was taken directly from ...

April 4, 2018 Chris Tse with Blitz Conditioning joined Mike Sobel to explain the types of exercises you can do with a pair of Lebert equalizer bars, and demonstrated an upper body workout.

This exercise, using a pair of Lebert Equalizers, helps build upper-body strength and tone the abdominals. Step 1: Stand between the two Equalizers, which should be placed parallel to each other.

Begin lying on the ground below a bar with another bar above your feet. You can use the Lebert Equalizer or hang under a Smith machine bar with your feet elevated on a bench. Grab the bar above your ...