Sleep and time are the fundamentals that make efficient learning possible. Parents can help students connect effort, habits, ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. The grueling Medical College Admission Test, or MCAT, was first ...

PULLMAN, Wash. – Experts at Washington State University are emphasizing the critical role of sufficient sleep for students, impacting their social interactions, mental health and reducing future ...

In 2023, only 23 % of high school students got at least eight hours of sleep on an average school night, according to a survey of adolescent health and well-being from the Centers for Disease Control ...

Discover top methods to increase concentration during study sessions. Find out how a change in your lifestyle, mindfulness, and AI tools can help you focus more.

In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

Parents, pediatricians, and policymakers alike have increasingly pushed districts to start school later in recent years so that older students can get more sleep. They argue that sleep is essential ...

Across the board, U.S. counties where more residents reported sleeping fewer than seven hours per night had shorter life ...

Other factors can also, and obviously sometimes do, undermine teen sleep — including sleep disorders, electronics, socializing, homework, jobs and late-night practices and rehearsals. But unlike ...