More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Boxing has surged in popularity in recent years as a mainstream fitness activity, with many gym chains and health clubs offering classes and equipment for those interested in taking up the sport.

Some gyms across the nation are closing, but that doesn't mean you can't workout. Planet Fitness, one of the nation's largest chain gyms, is offering free online classes starting today, because of the ...

Fitness may be a hobby, but with growing research showing its positive impact on long-term health, more Americans are ...