Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

The bottoms-up kettlebell press is an upper-body exercise that people find the most challenging for strength and stability.

An ounce of prevention may be worth a pound of cure, but medical schools have traditionally given little weight to instruction on how to help patients live healthier lives. The future could look ...

At 103, Moorhead resident Ida Flaaten teaches workout and Bible study classes, sharing decades of experience and keeping her ...

Before COVID, I regularly designed field trips as a way to introduce students to primary research, although those outings required a significant investment of time and effort by my students and me.