October has arrived, bringing cooler temperatures, earlier sunsets, and the official start of fall. This might have you wondering - when exactly will you need to turn back your clock? Daylight Saving ...

Jet lag leaves most travelers groggy, disoriented and wide awake at the wrong times. Yet some people glide through time zone changes as if their internal clock had built-in GPS. This ability to adapt ...

FILE - Daffodils are blooming in front of clocks at a park in Duesseldorf, Germany, Thursday, March 24, 2011. People are reminded to change their clocks on Sunday to daylight saving time by moving one ...

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a win, but it regularly leaves people dragging through the day, delays morning ...

TONIGHT. THE ANNUAL TRANSITION TO DAYLIGHT SAVING. MANY PARENTS WERE REMINDED THIS MORNING. IT’S A LOT EASIER FOR CLOCKS TO LOSE AN HOUR THAN IT IS FOR KIDS. HERE TO EXPLAIN IS DOCTOR ERIKA LEE, A ...

Adjusting your sleep schedule can be tough, and helping your kids do the same (whether for daylight saving time, back-to-school, or any other life changes) can feel even more challenging. But with the ...